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Essay on Stress: It’s Meaning, Effects and Coping with Stress

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Effects of Stress on Your Health

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Children under stress are likely to experience frustrations and isolation from friends and family. They spend more time on their own and lack motivation. Children may also have difficulty in concentration thereby affecting their academic performance.

Children under extreme stress exhibit change in behavior. They may be more disobedient, fight often, stutter, and cry often. In conclusion, stress in children has many causes and effects. The notion that stress only affects adults is wrong. Too much stress, often referred to as toxic stress, is detrimental to the life of a child. Toxic stress affects the physical, emotional, psychological, and social aspects of a child.

Even though every child reacts differently under stress, it is clear that stress affects the neural system and the health of a child. Children under stress tend to develop negative characteristics like irritability and disobedience. Research has indicated that there are number of causes of childhood stress which are interrelated.

Social change patterns, abusive environment, and stress in parents are just some of the cause of childhood stress. The aim of this writing resource is to help foreign students excel in education and help you handle essays, research papers and coursework in English. Our team offers incredible essay writing tips and manuals for college and graduate students. We also take on editing and rewriting tasks, so do not hesitate to contact us.

For custom writing help please visit http: Expert essay writing service: To inquire about our writing team, to apply for a position of a writer or to share your thoughts and ideas on developing this portal, email us at info[at]english-interactive. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors For example, release of ACTH. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases.

Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress. There are different ways of coping with stress such as: In instrumental coping, a person focuses on the problem and tries to solve it.

In emotional coping, the focus is more on the feelings generated by the problem. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media.

People are actually taking more responsibility to maintain good health. However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:. Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress. Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress. By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control.

They can avoid people or situations that they know will put them under stress. Another study suggests that these stress levels lead to multiple forms of self inflicted harm as a way to cope. Non-Suicidal Self-Injury is the deliberate, direct destruction of body tissue without conscious suicidal intent. A new study suggests this is a relatively common occurrence for adolescents in high school.

American teenagers are now the most stressed-out age group in the U. While adults rate their stress at a 5. More than , students were shown to have all time lows in over all mental health and emotional stability. Personally, I really struggle with stress caused by academics. It gets to a point every year where I will literally cry myself to sleep every night due to the stress school causes.

This stress roots from the pressure to do well on tests, and the fact that I can never get my work done, because there is just too much. It has gotten to the point in my life where I no longer care about my grades or education. So this is why I personally feel I do badly in school, because the school system has put so much pressure on me and pushed so hard for me to do well.

Despite all of this information, stress levels in high school students continue to increase. The amount of stress put on an adolescent causes an abundant amount of possible physical and mental problems to arise.

This stress can be caused by anything, but is primarily caused from unrealistic academic expectations, resulting in the next generation of American leaders to be emotionally unstable with declining physical health. The effect of stress on high school students is obviously very prevalent and will increase with each new generation.

If the effects are this perilous and unhealthy now, imagine 20 or 30 years in the future. What is in store for the next generation of American teenagers, and what will this entire generation of upcoming possible mentally unstable young adults even amount to?

Jessa Pauline Janer Dineros is an 18 years and 3 months old female currently on her 3rd year college taking up Bachelor of Science in Psychology at Pamantasan ng Lungsod ng Maynila. She was born on April 14, and is currently residing with her family at Sta. She was referred for a Psychological Evaluation scheduled July 17, to measure and assess In Look Both Ways, Sarah Watt explores a variety of emotions and experiences, focusing on the ways people deal with their personal misfortune.

It is generally believed that mending a broken heart is not an easy thing. Although the aching heart would be healed as the time goes away,it really makes you feel bad when you suffer from this terrible period. There are some effective methods can help you to recover from your pain. First of all ,to find your own relaxation way.

Causes of Stress

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Essay: Effects of Stress Stress is the body’s natural response to the changes and hostilities which occur in life. Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects.

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- The contents of this essay shall outline the physiological and the psychological effects that consume the human body during stress. This essay will also consider evidence and discuss positive and negative coping mechanisms that are employed in the hope of combating stress.

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Stress is in all areas of life, and is focused in three areas; time, environment, and liability. It can be used as either a noun or a verb, and the effect on the body are both positive, and negative. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress, and chronic stress. Each has their own characteristics, symptoms, duration, and treatment approaches.

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Effect of Stress on Students Essay Sample. Stress can destroy a human physically, emotionally, and mentally. The average high school student in this generation shows to have higher stress and anxiety levels, along with increased medical problems from this stress, than ever before. Effects of stress: Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful. The effects of stress are divided into three categories: a.